Weekly Health Tracker for Summer 2020
July is here and I’m already over it. The heat, canceled trips, limited activities, and did I mention the heat? I find myself thinking about July with a certain amount of dread. Are you feeling the same?
When life gets stressful I force myself to review the HEART acronym to help me figure out what I really need. The ‘H’ in HEART stands for ‘Help Yourself…
